Ran in Idaho today which was different but fun. Missed the team but thankfully my bro was there to run with me. Did a half mile warm up to a park then stopped and did drills. The park had a trail around it so we ran on that till it was time to go back. I went a little under today because my knee flared up. I'm crossing my fingers it's nothing serious and it will be feeling better by tomorrow. I do not want to get injured again!
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